RatingDietPlans.com Has Created The Ultimate List of Holiday Dieting Tips
Another hallmark of serotonin deficiency, obsessiveness, is linked to the development of eating disorders. Nutrient deficiency Low-calorie diets are low in both macronutrients – fat, protein and carbs – and micronutrients, or vitamins and minerals. One symptom of vitamin B1 deficiency, for example, is loss of appetite, while deficiency of the mineral zinc is expressed as both loss of appetite and the lack of enjoyment of foods without strong, sweet, salty or spicy tastes. A weakened appetite may pave the way for anorexia, while zinc deficiency may also result in avoidance of healthful foods like fruits and vegetables that are abundant in nutrients.
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” While many think of the holiday season as “the most wonderful time of the year”, there are also those that absolutely dread this time. For those that are watching their waistlines and trying to lose weight, the holiday season can be some of the most stressful times because of the never-ending temptations that creep up at each and every holiday event they attend. Even simple shopping trips and family gatherings can lead to overeating because, during the hustle and bustle of the holiday season, most tend to throw their weight loss goals out the window and figure they can start over come New Year’s Day. This mentality has led to the average American’s waistline slowly increasing each year with an average holiday weight gain of one to three pounds during the last two months of the year alone.
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Dieting and investing: Simple, but not easy
You just have to have the knowledge about them and the discipline to adhere to them. When it comes to dieting, there are some who can succeed on their own, while others can succeed only with the help of a coach or personal trainer. Similarly, there are some investors who can succeed on their own, while others need the help of a professional advisor. If you think you’re in the DIY group, my column of June 14, 2012 , provides insights into the requirements of being a successful investor.
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